<aside> 👉 Note: This template is a guide to help you manage your digital detox journey. Customize it to fit your personal needs and goals. Remember, the key is to be mindful and intentional about your technology use. Good luck!

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Welcome to your Digital Detox Journey! This template is designed to guide you in stepping away from technology and reconnecting with yourself and your creativity.

1. Before you begin: Take a moment to reflect on your current relationship with technology. How much time do you spend on screens? How does it impact your focus and well-being? Set clear goals for your detox to maximize its benefits.
2. Daily Check-in: Track your progress! Log your daily screen time and app usage. Note how you feel throughout the day - your energy levels, focus, and overall mood.
3. Sparking Creativity: Fill this space with inspiration before your detox! Gather quotes, articles, images, or prompts that can ignite your imagination when you return.
4. Reflecting on Growth: How did your digital detox experience go? Did it improve your creativity, focus, and overall well-being? Use this space to capture insights and plan how you'll manage your technology use moving forward.

"The quieter you become, the more you can hear." - Rumi. Sometimes, disconnecting from the digital noise allows you to reconnect with yourself and spark new creative ideas.

INSTRUCTIONS

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/c158c472-f265-4750-afee-86efa6d03915/791eab65-0059-4059-ad38-8fbe460b297f/pencil-message.svg" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/c158c472-f265-4750-afee-86efa6d03915/791eab65-0059-4059-ad38-8fbe460b297f/pencil-message.svg" width="40px" /> NOTES

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PLANNING AND PREPARATION

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<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/c158c472-f265-4750-afee-86efa6d03915/63309b94-2c84-4a22-88a7-49cda1c7ea00/magnifying-glass_(2).svg" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/c158c472-f265-4750-afee-86efa6d03915/63309b94-2c84-4a22-88a7-49cda1c7ea00/magnifying-glass_(2).svg" width="40px" /> OVERVIEW

OVERVIEW

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DETOX TRACKER

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Content Calender

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