<aside> 💡 This Template is made for a 7 day dopamine detox. If you want to increase or decrease the length of your detox, simply add or remove rows from the data base in step 3.

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<aside> 📌 Purpose of Digital Detox:-

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STEP 1 :- Decide on the rules of your dopamine detox. This is when you decide what sort of activities you can/can not do. This is customizable to you so write what works for you!

✍🏼Detox Rules:

<aside> 💡 Remember the goal here is to not cut out dopamine. The point is to replace bad sources of dopamine with good ones!

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Can do:

1. I can call family and friends
2. I can go for walks
3. I can listen to music
4. I can listen/read books.

Can not do:

1. I can not Binge Tech
2. I can not consume alcohol, junk foods.
3. I can not do online shopping.
4. I can not watch porn

STEP 2 :- Now sign a contact with yourself! It’s a promise you make with yourself.

So just fill up the prompt below.

I <Name>**, am committing to doing a *<*Number of days> day dopamine detox starting from <start date> till <End Date> set out by the rules stated above.

I will not change my rules in this period and try to stick to them to the best of my ability. If I fail I will track why I failed and try to fix it the next day.

Date: <Today’s Date>

Signature: <Your Initials>